Michael Kostur 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
162
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 131 |
September 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 972 | 162 | 17 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 18 |
| 4:00.0 | 424 | 2:21.5 | 124 | 810 | 27 | 15 |
| 6:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 18 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 18 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 17 |
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Workout Graph
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