Michael Kostur v10:00/r...5 row
11,977
Meters
50:00.0
Time
2:05.2
Pace
760
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,977 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 131 |
September 21, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,977 | 2:05.2 | 178 | 912 | 17 | 133 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 17 | 126 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 18 | 132 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 916 | 18 | 133 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 139 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 17 | 139 |
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Workout Graph
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