Michael Kostur v10:00/r...6 row
14,825
Meters
1:00:00.0
Time
2:01.4
Pace
995
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,825 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 133 |
September 25, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,825 | 2:01.4 | 196 | 995 | 18 | 143 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 942 | 17 | 125 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 960 | 18 | 136 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 996 | 18 | 143 |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1028 | 19 | 149 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 19 | 156 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 17 | 153 |
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Workout Graph
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