Michael Kostur 10:00 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
165
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 133 |
September 26, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 990 | 165 | 15 | 121 |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 15 | 107 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 14 | 105 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 15 | 112 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1050 | 35 | 17 | 133 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1230 | 41 | 18 | 149 |
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Workout Graph
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