Michael Kostur 5:00 row
1,356
Meters
5:00.0
Time
1:50.6
Pace
101
Calories
140
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 133 |
September 26, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 101 | 25 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 | 117 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 128 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 27 | 144 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 27 | 152 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 29 | 160 |
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Workout Graph
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