Michael Kostur 4x500m/0:30r row
2,000
Meters
6:38.7
Time
1:39.6
Pace
168
Calories
171
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,106 |
| Overall Time | 8:08.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 132 |
September 26, 2026 14:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 2,000 | 1:39.6 | 353 | 1516 | 31 | 171 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | 167 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 170 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 31 | 172 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 177 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ