Michael Kostur 10:00 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
167
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 133 |
September 26, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 1002 | 167 | 17 | 147 |
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 17 | 134 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 17 | 141 |
| 6:00.0 | 496 | 2:00.9 | 198 | 1020 | 34 | 17 | 146 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 17 | 155 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1080 | 36 | 17 | 160 |
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Workout Graph
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