Michael Kostur v10:00/r...5 row
14,020
Meters
1:00:00.0
Time
2:08.3
Pace
890
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,020 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 134 |
September 28, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020 | 2:08.3 | 165 | 890 | 17 | 125 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 882 | 16 | 118 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 892 | 17 | 122 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 888 | 18 | 128 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 936 | 18 | 134 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 17 | 124 |
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Workout Graph
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