Michael Kostur 15:00 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
253
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 135 |
September 29, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 1012 | 253 | 19 | 132 |
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 19 | 126 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 19 | 137 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 19 | 133 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 19 | 135 |
| 15:00.0 | 742 | 2:01.2 | 196 | 1000 | 50 | 19 | 129 |
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Workout Graph
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