Michael Kostur 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
553
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 134 |
September 29, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1106 | 553 | 19 | 154 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 19 | 146 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 19 | 149 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 19 | 151 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1104 | 92 | 20 | 153 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 20 | 157 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1176 | 98 | 19 | 172 |
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Workout Graph
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