Michael Kostur 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
130
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 134 |
September 29, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 780 | 130 | 16 | 126 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 17 | 131 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 17 | 130 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 16 | 126 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 17 | 124 |
| 10:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 17 | 122 |
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Workout Graph
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