Michael Kostur 12:00 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
193
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 135 |
September 30, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 965 | 193 | 18 | 132 |
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 18 | 129 |
| 6:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 18 | 108 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 20 | 149 |
| 12:00.0 | 722 | 2:04.6 | 181 | 980 | 49 | 19 | 143 |
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Workout Graph
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