Michael Kostur v6:00/r...7 row
11,145
Meters
42:00.0
Time
1:53.0
Pace
811
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,145 |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 135 |
September 30, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,145 | 1:53.0 | 242 | 1158 | 21 | 160 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 22 | 145 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 21 | 150 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 21 | 155 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1160 | 21 | 161 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1150 | 20 | 164 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1190 | 21 | 172 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1200 | 21 | 179 |
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Workout Graph
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