Michael Kostur 8:00 row
1,604
Meters
8:00.0
Time
2:29.6
Pace
89
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 134 |
September 30, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,604 | 2:29.6 | 104 | 667 | 89 | 17 | 127 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 127 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 17 | 128 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 17 | 130 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 17 | 126 |
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Workout Graph
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