Michael Kostur 12:00 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
208
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 135 |
October 01, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1040 | 208 | 18 | 142 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 18 | 133 |
| 6:00.0 | 744 | 2:00.9 | 198 | 1020 | 51 | 18 | 133 |
| 9:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 19 | 144 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1180 | 59 | 18 | 161 |
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Workout Graph
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