Michael Kostur v4:00/3:00r...7 row
7,958
Meters
28:00.0
Time
1:45.5
Pace
623
Calories
170
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 46:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 135 |
October 01, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,958 | 1:45.5 | 298 | 1335 | 28 | 170 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 28 | 162 | |
| r: 3:00 | 260 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1320 | 28 | 166 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 28 | 169 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 28 | 169 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 28 | 173 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 28 | 176 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 28 | 180 | |
| r808 |
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Workout Graph
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