Michael Kostur 8:00 row
1,787
Meters
8:00.0
Time
2:14.3
Pace
110
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 134 |
October 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 825 | 110 | 16 | 136 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 17 | 122 |
| 4:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 16 | 132 |
| 6:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 15 | 148 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 16 | 144 |
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Workout Graph
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