Michael Kostur v10:00/r...4 row
15,248
Meters
1:00:00.0
Time
1:58.0
Pace
1062
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,248 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 134 |
October 02, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248 | 1:58.0 | 213 | 1062 | 18 | 143 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1056 | 18 | 134 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1062 | 18 | 139 |
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1058 | 18 | 145 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1080 | 18 | 155 |
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Workout Graph
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