Michael Kostur v10:00/r...5 row
15,259
Meters
1:00:00.0
Time
1:57.9
Pace
1063
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,259 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 134 |
October 03, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,259 | 1:57.9 | 213 | 1063 | 18 | 146 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 996 | 17 | 136 |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1056 | 18 | 142 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1060 | 18 | 147 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1092 | 18 | 151 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1116 | 19 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.