Michael Kostur 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
83
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 134 |
October 04, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 18 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 | 104 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 19 | 123 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 18 | 125 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 129 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 18 | 132 |
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Workout Graph
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