Michael Kostur 6000m row
6,000
Meters
22:59.3
Time
1:54.9
Pace
432
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 134 |
October 04, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 6,000 | 1:54.9 | 230 | 1127 | 432 | 17 | 146 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1131 | 108 | 18 | 143 |
| 5:42.3 | 3,000 | 1:54.1 | 236 | 1146 | 109 | 18 | 148 |
| 5:45.8 | 4,500 | 1:55.2 | 229 | 1124 | 108 | 18 | 146 |
| 5:47.7 | 6,000 | 1:55.9 | 225 | 1107 | 107 | 17 | 149 |
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Workout Graph
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