Michael Kostur 3:00 row
638
Meters
3:00.0
Time
2:21.0
Pace
38
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 133 |
October 04, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 638 | 2:21.0 | 125 | 760 | 38 | 16 | 117 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 17 | 114 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 | 119 |
| 3:00.0 | 218 | 2:17.6 | 134 | 840 | 14 | 16 | 118 |
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Workout Graph
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