Michael Kostur 6000m row
6,000
Meters
22:39.9
Time
1:53.3
Pace
440
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 134 |
October 04, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.9 | 6,000 | 1:53.3 | 240 | 1164 | 440 | 18 | 158 |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1161 | 110 | 18 | 158 |
| 5:39.8 | 3,000 | 1:53.2 | 241 | 1165 | 110 | 18 | 156 |
| 5:39.6 | 4,500 | 1:53.2 | 241 | 1166 | 110 | 18 | 158 |
| 5:39.6 | 6,000 | 1:53.2 | 241 | 1166 | 110 | 18 | 161 |
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Workout Graph
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