Michael Kostur 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
69
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 133 |
October 04, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 17 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 122 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 | 124 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 16 | 128 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 17 | 128 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 | 129 |
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Workout Graph
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