Michael Kostur v15:00/r...7 row
21,896
Meters
1:30:00.0
Time
2:03.3
Pace
1447
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,896 |
| Overall Time | 1:30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 1626 |
| Drag Factor | 131 |
October 09, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,896 | 2:03.3 | 187 | 964 | 17 | 139 |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 988 | 17 | 141 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 968 | 18 | 139 |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 952 | 18 | 141 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 956 | 18 | 137 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 964 | 18 | 138 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 966 | 18 | 139 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 17 | 139 |
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Workout Graph
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