Michael Kostur 1000m row
1,000m
Meters
3:15.1
Time
1:37.5
Pace
84
Calories
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
February 13, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 31 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 31 |
| 0:39.6 | 600m | 1:39.0 | 361 | 1541 | 30 |
| 0:39.1 | 800m | 1:37.7 | 375 | 1589 | 31 |
| 0:38.2 | 1,000m | 1:35.5 | 402 | 1682 | 33 |