Michael Kostur v500m/2:55r...4 row
2,000m
Meters
7:20.7
Time
1:50.1
Pace
349
Calories
169
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 11:49.2 |
| Overall Distance | 5,000m |
| Overall Time | 19:09.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
February 18, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 21 | 169 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | 0 | |
| r: 2:55 | 750m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | 0 | |
| r: 2:57 | 750m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 21 | 0 | |
| r: 2:57 | 750m | ||||||
| r3,000m |
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Workout Graph
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