Michael Kostur v250m/2:47r...4 row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
296
Calories
185
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 11:11.9 |
| Overall Distance | 4,000m |
| Overall Time | 14:34.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 21 |
February 21, 2020 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 21 | 185 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 20 | 0 | |
| r: 2:47 | 750m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 21 | 0 | |
| r: 2:47 | 750m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 23 | 0 | |
| r: 2:49 | 750m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 21 | 0 | |
| r: 2:47 | 750m | ||||||
| r3,000m |
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Workout Graph
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