Michael Kostur 5000m row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
378
Calories
174
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
February 22, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 27 | 174 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 0:53.8 | 750m | 1:47.6 | 281 | 1266 | 26 | |
| 0:53.7 | 1,000m | 1:47.4 | 283 | 1272 | 26 | |
| 0:53.9 | 1,250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.9 | 1,500m | 1:47.8 | 279 | 1261 | 27 | |
| 0:54.0 | 1,750m | 1:48.0 | 278 | 1256 | 26 | |
| 0:53.7 | 2,000m | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.9 | 2,250m | 1:47.8 | 279 | 1261 | 27 | |
| 0:53.6 | 2,500m | 1:47.2 | 284 | 1277 | 26 | |
| 0:53.7 | 2,750m | 1:47.4 | 283 | 1272 | 27 | |
| 0:54.2 | 3,000m | 1:48.4 | 275 | 1245 | 27 | |
| 0:54.0 | 3,250m | 1:48.0 | 278 | 1256 | 26 | |
| 0:53.7 | 3,500m | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.9 | 3,750m | 1:47.8 | 279 | 1261 | 26 | |
| 0:53.5 | 4,000m | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.5 | 4,250m | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.9 | 4,500m | 1:47.8 | 279 | 1261 | 27 | |
| 0:54.1 | 4,750m | 1:48.2 | 276 | 1250 | 28 | |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 27 |
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Workout Graph
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