Michael Kostur v500m/1:52r...5 row
2,500m
Meters
8:32.7
Time
1:42.5
Pace
449
Calories
180
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 13:10.7 |
| Overall Distance | 6,000m |
| Overall Time | 21:43.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 21 |
February 24, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,500m | 1:42.5 | 325 | 1417 | 21 | 180 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 21 | 0 | |
| r: 1:52 | 500m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 20 | 0 | |
| r: 1:56 | 500m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 22 | 0 | |
| r: 1:53 | 500m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 21 | 0 | |
| r: 1:53 | 500m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 20 | 0 | |
| r: 5:35 | 1,500m | ||||||
| r3,500m |
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Workout Graph
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