Michael Kostur v200m/3:46r...4 row
800m
Meters
2:23.5
Time
1:29.6
Pace
370
Calories
182
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 15:52.7 |
| Overall Distance | 5,000m |
| Overall Time | 18:16.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 36 |
February 25, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.5 | 800m | 1:29.6 | 485 | 1969 | 36 | 182 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 36 | 0 | |
| r: 3:46 | 1,000m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 35 | 0 | |
| r: 3:57 | 1,000m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 35 | 0 | |
| r: 3:45 | 1,000m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 0 | |
| r: 4:23 | 1,200m | ||||||
| r4,200m |
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Workout Graph
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