Michael Kostur 4000m row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
282
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
February 26, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 26 | 156 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 25 | |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 27 | |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 25 | |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 0:45.7 | 1,200m | 1:54.2 | 235 | 1107 | 25 | |
| 0:44.2 | 1,400m | 1:50.5 | 259 | 1192 | 26 | |
| 0:44.7 | 1,600m | 1:51.7 | 251 | 1163 | 26 | |
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 26 | |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| 0:45.3 | 2,200m | 1:53.2 | 241 | 1129 | 27 | |
| 0:47.7 | 2,400m | 1:59.2 | 206 | 1010 | 25 | |
| 0:45.3 | 2,600m | 1:53.2 | 241 | 1129 | 25 | |
| 0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 26 | |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 26 | |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 26 | |
| 0:45.6 | 3,400m | 1:54.0 | 236 | 1113 | 25 | |
| 0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 26 | |
| 0:46.3 | 3,800m | 1:55.7 | 226 | 1076 | 26 | |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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