Michael Kostur v500m/3:04r...4 row
2,000m
Meters
6:35.1
Time
1:38.7
Pace
345
Calories
164
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:45.5 |
| Overall Distance | 5,000m |
| Overall Time | 19:20.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 21 |
February 28, 2020 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.1 | 2,000m | 1:38.7 | 363 | 1549 | 21 | 164 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 21 | 0 | |
| r: 3:04 | 750m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 21 | 0 | |
| r: 3:10 | 750m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 21 | 0 | |
| r: 3:14 | 750m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 21 | 0 | |
| r: 3:15 | 750m | ||||||
| r3,000m |
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Workout Graph
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