Michael Kostur v250m/3:03r...4 row
1,000m
Meters
3:15.0
Time
1:37.5
Pace
343
Calories
153
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:11.4 |
| Overall Distance | 5,000m |
| Overall Time | 19:26.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 22 |
March 01, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 22 | 153 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 22 | 0 | |
| r: 3:03 | 750m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 21 | 0 | |
| r: 3:02 | 750m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 21 | 0 | |
| r: 3:12 | 750m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 22 | 0 | |
| r: 6:53 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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