Michael Kostur v500m/3:01r...4 row
2,000m
Meters
6:37.9
Time
1:39.4
Pace
417
Calories
158
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:25.1 |
| Overall Distance | 6,000m |
| Overall Time | 23:03.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 21 |
March 02, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 21 | 158 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 21 | 0 | |
| r: 3:01 | 750m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 21 | 0 | |
| r: 3:07 | 750m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 21 | 0 | |
| r: 3:10 | 750m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 21 | 0 | |
| r: 7:06 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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