Michael Kostur 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
351
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
March 03, 2020 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 351 | 26 | 153 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 19 | 27 | |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 18 | 26 | |
| 0:57.4 | 750 | 1:54.8 | 231 | 1096 | 17 | 26 | |
| 0:56.0 | 1,000 | 1:52.0 | 249 | 1157 | 18 | 26 | |
| 0:56.1 | 1,250 | 1:52.2 | 248 | 1152 | 18 | 26 | |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 18 | 26 | |
| 0:58.0 | 1,750 | 1:56.0 | 224 | 1071 | 17 | 26 | |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 18 | 25 | |
| 0:57.3 | 2,250 | 1:54.6 | 233 | 1100 | 18 | 26 | |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 17 | 25 | |
| 0:58.4 | 2,750 | 1:56.8 | 220 | 1055 | 17 | 27 | |
| 0:57.5 | 3,000 | 1:55.0 | 230 | 1092 | 17 | 25 | |
| 0:58.0 | 3,250 | 1:56.0 | 224 | 1071 | 17 | 25 | |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1117 | 18 | 25 | |
| 0:58.4 | 3,750 | 1:56.8 | 220 | 1055 | 17 | 27 | |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1059 | 17 | 26 | |
| 0:57.0 | 4,250 | 1:54.0 | 236 | 1113 | 18 | 25 | |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 17 | 27 | |
| 0:58.2 | 4,750 | 1:56.4 | 222 | 1063 | 17 | 25 | |
| 0:57.0 | 5,000 | 1:54.0 | 236 | 1113 | 18 | 25 |
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Workout Graph
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