Michael Kostur 4000m row
4,000
Meters
15:05.3
Time
1:53.1
Pace
284
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
March 05, 2020 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1131 | 284 | 25 | 156 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 15 | 25 | |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 15 | 26 | |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 15 | 25 | |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 15 | 25 | |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 25 | |
| 0:44.8 | 1,200 | 1:52.0 | 249 | 1157 | 14 | 25 | |
| 0:44.0 | 1,400 | 1:50.0 | 263 | 1205 | 15 | 26 | |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 14 | 25 | |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 14 | 25 | |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 14 | 25 | |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1113 | 14 | 26 | |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 14 | 26 | |
| 0:45.7 | 2,600 | 1:54.2 | 235 | 1107 | 14 | 25 | |
| 0:45.9 | 2,800 | 1:54.7 | 232 | 1097 | 14 | 25 | |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 14 | 26 | |
| 0:46.5 | 3,200 | 1:56.2 | 223 | 1066 | 14 | 26 | |
| 0:45.8 | 3,400 | 1:54.5 | 233 | 1102 | 14 | 25 | |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 14 | 26 | |
| 0:46.9 | 3,800 | 1:57.2 | 217 | 1047 | 14 | 26 | |
| 0:47.5 | 4,000 | 1:58.7 | 209 | 1019 | 13 | 25 |
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Workout Graph
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