Michael Kostur 1000m row
1,000
Meters
3:08.0
Time
1:34.0
Pace
91
Calories
178
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 37 |
March 05, 2020 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1742 | 91 | 37 | 178 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 | |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 10 | 40 | |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 39 | |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 38 | |
| 0:19.1 | 500 | 1:35.5 | 402 | 1696 | 9 | 38 | |
| 0:19.1 | 600 | 1:35.5 | 402 | 1696 | 9 | 38 | |
| 0:19.1 | 700 | 1:35.5 | 402 | 1696 | 9 | 38 | |
| 0:19.3 | 800 | 1:36.5 | 389 | 1678 | 9 | 34 | |
| 0:19.4 | 900 | 1:37.0 | 383 | 1670 | 9 | 34 | |
| 0:18.6 | 1,000 | 1:33.0 | 435 | 1741 | 9 | 32 |
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Workout Graph
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