Michael Kostur 1000m row
1,000
Meters
3:04.5
Time
1:32.2
Pace
94
Calories
165
Heart Rate
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 35 |
March 06, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.5 | 1,000 | 1:32.2 | 446 | 1834 | 94 | 35 | 165 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 11 | 46 | |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 11 | 39 | |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 38 | |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 10 | 34 | |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 36 | |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 8 | 30 | |
| 0:19.6 | 700 | 1:38.0 | 372 | 1579 | 9 | 31 | |
| 0:18.8 | 800 | 1:34.0 | 421 | 1750 | 9 | 35 | |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 9 | 31 | |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1619 | 9 | 31 |
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Workout Graph
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