Michael Kostur v500m/r...5 row
6,000m
Meters
23:10.0
Time
1:55.8
Pace
419
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 10, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000m | 1:55.8 | 225 | 1075 | 25 | 162 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 166 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 154 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 178 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 158 |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 24 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.