Michael Kostur v250m/r...2 row
500m
Meters
1:29.7
Time
1:29.7
Pace
427
Calories
157
Heart Rate
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 21:22.9 |
| Overall Distance | 6,000m |
| Overall Time | 22:52.6 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 29 |
March 16, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 29 | 157 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 29 | 0 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 29 | 0 |
| r5,500m |
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Workout Graph
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