Michael Kostur v1000m/r...4 row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
552
Calories
158
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:06.6 |
| Overall Distance | 8,000m |
| Overall Time | 31:04.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
March 12, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 21 | 158 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 21 | 0 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 20 | 0 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | 0 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | 0 |
| r4,000m |
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Workout Graph
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