Michael Kostur v1000m/r...4 row
4,000m
Meters
14:59.5
Time
1:52.4
Pace
683
Calories
157
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 10,000m |
| Overall Time | 39:09.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
March 17, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 21 | 157 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 20 | 0 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 20 | 0 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 0 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | 0 |
| r6,000m |
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Workout Graph
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