Michael Kostur v500m/r...4 row
2,000m
Meters
6:29.7
Time
1:37.4
Pace
420
Calories
159
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:19.3 |
| Overall Distance | 6,000m |
| Overall Time | 23:49.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
March 19, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000m | 1:37.4 | 378 | 1602 | 31 | 159 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 0 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 0 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 0 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 0 |
| r4,000m |
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Workout Graph
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