Michael Kostur 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
346
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
March 20, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 26 | 154 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 0:56.8 | 750m | 1:53.6 | 239 | 1121 | 26 | |
| 0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| 0:57.5 | 1,250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.0 | 1,750m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 25 | |
| 0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 26 | |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.0 | 2,750m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.7 | 3,250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | |
| 0:57.5 | 4,000m | 1:55.0 | 230 | 1092 | 26 | |
| 0:59.0 | 4,250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.5 | 4,750m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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