Michael Kostur 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
346
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
March 20, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1074 | 346 | 26 | 154 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 18 | 26 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 18 | 26 | |
| 0:56.8 | 750 | 1:53.6 | 239 | 1140 | 18 | 26 | |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1062 | 17 | 26 | |
| 0:57.5 | 1,250 | 1:55.0 | 230 | 1064 | 17 | 25 | |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1055 | 17 | 26 | |
| 0:58.0 | 1,750 | 1:56.0 | 224 | 1055 | 17 | 26 | |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1051 | 17 | 25 | |
| 0:57.8 | 2,250 | 1:55.6 | 227 | 1058 | 17 | 26 | |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 26 | |
| 0:58.0 | 2,750 | 1:56.0 | 224 | 1055 | 17 | 26 | |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 26 | |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1042 | 17 | 27 | |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1049 | 17 | 26 | |
| 1:00.0 | 3,750 | 2:00.0 | 203 | 1020 | 17 | 26 | |
| 0:57.5 | 4,000 | 1:55.0 | 230 | 1064 | 17 | 26 | |
| 0:59.0 | 4,250 | 1:58.0 | 213 | 1037 | 17 | 26 | |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1044 | 17 | 26 | |
| 0:58.5 | 4,750 | 1:57.0 | 219 | 1046 | 17 | 26 | |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1044 | 17 | 27 |
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Workout Graph
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