Michael Kostur v1000m/r...4 row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
489
Calories
155
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:02.3 |
| Overall Distance | 7,000m |
| Overall Time | 27:20.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
March 21, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 21 | 155 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 21 | 0 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 20 | 0 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 | 0 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 21 | 0 |
| r3,000m |
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Workout Graph
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