Michael Kostur v500m/r...2 row
1,000m
Meters
2:59.2
Time
1:29.6
Pace
422
Calories
159
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 20:48.5 |
| Overall Distance | 6,000m |
| Overall Time | 23:47.7 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 30 |
March 23, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 1,000m | 1:29.6 | 487 | 1974 | 30 | 159 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 30 | 0 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 30 | 0 |
| r5,000m |
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Workout Graph
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