Michael Kostur v1000m/r...3 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
687
Calories
158
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 28:31.3 |
| Overall Distance | 10,000m |
| Overall Time | 39:11.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
March 24, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 20 | 158 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 20 | 0 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 20 | 0 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | 0 |
| r7,000m |
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Workout Graph
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