Michael Kostur 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
355
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
March 28, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 27 | 152 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.9 | 750m | 1:49.8 | 264 | 1209 | 27 | |
| 0:56.3 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| 0:55.9 | 1,250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:57.3 | 1,500m | 1:54.6 | 233 | 1100 | 26 | |
| 0:55.7 | 1,750m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.1 | 2,000m | 1:52.2 | 248 | 1152 | 27 | |
| 0:57.3 | 2,250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 28 | |
| 0:57.0 | 2,750m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 27 | |
| 0:56.9 | 3,250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:56.7 | 3,500m | 1:53.4 | 240 | 1126 | 28 | |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 27 | |
| 0:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.8 | 4,250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 28 | |
| 0:57.0 | 4,750m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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