Michael Kostur v250m/r...4 row
1,000m
Meters
2:51.6
Time
1:25.8
Pace
354
Calories
162
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:11.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:02.9 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 35 |
April 02, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000m | 1:25.8 | 554 | 2207 | 35 | 162 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 0 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 34 | 0 |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 36 | 0 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 35 | 0 |
| r4,000m |
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Workout Graph
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